Freedom from Self Improvement

Jennifer Louden, the Comfort Queen, has declared this week the freedom from self improvement week, and I've signed up!


This does NOT mean that we get to let ourselves go hog wild and do everything we normally do to keep our urges under control (Ice cream!!!!!) but that we give ourselves the grace of accepting ourselves as we are. Knowing that we are already good and wonderful and amazing. Our job is to let ourselves see this. Beyond see, experience!


So I realized this morning that I could NOT spend another day at my computer trying to knock out more writing or other parts of my developing creativity coaching biz. I gathered up some acrylic paint, a big sketchbook, some fabric and my folding chair and headed down route 7 to this lovely spot. Here I planned to free myself from responsibility to work with some freeing no expectation art making.

I sat on a huge flat rock by the St. Vrain Creek. I practiced my qi gong, Cosmic Freedom Qigong, no less :-). I was intrigued by the patterns on the beech tree next to the rock and this made its way into my painting.


And of course, I have a compulsion to use every last bit of paint left on my palette. This is where I work with wild abandon, as I dipped the muslin I brought in the creek to wet it, then made monoprints with the leftover paint.

Topped by an iced chai latte, this was the perfect day for celebrating my self, complete as I am, loving and enjoying what I love to do.

What does your perfect day of celebrating you look like?